The popularity of omega 3 tablets has increased a lot in the past few years. An increasing number of people are making them a part of their every day routine to take care of different aspects of their health. But do you actually know what omega 3 supplements are and how do they work for your body? Read on to know more about fish oil capsules and how GNC supplements with omega 3 fatty acids will benefit your overall health in various ways.
What are omega 3 fatty acids?
Omega 3 fatty acids are essential fatty acids that play an important role in performing various functions of your body. There are 3 most important types of omega 3 fatty acids –
ALA – alpha linolenic acid
ALA is found in plant sources like flaxseed oil, canola oil, walnuts, chia seeds etc. and the body uses ALA to be converted into energy.
EPA – eicosapentaenoic acid
EPA is mainly found in animal products such as fatty fish and the main advantages are that it supports circulatory health, helps with weight management, and reduces inflammation in the body.
DHA – docosahexaenoic acid
DHA is the most important omega fatty acid for the body. It is found in fatty fish, meat, and eggs. It is helpful in supporting brain and eye health, supports muscle recovery after intense workouts, reduces inflammation, and reduces the risk of heart diseases.
The daily requirement of omega 3 fatty acids varies at different stages of life. 250 – 500 mg of omega 3 fatty acids combined EPA and DHA is good enough for adults to maintain their overall health. If you are pregnant or a breastfeeding mother then you need more omega 3 fatty acids for fetal development and proper growth of your baby. For pregnant women and nursing mothers, an additional dose of 200 mg DHA is recommended. For children, 50 – 100 mg of combined EPA and DHA per day is the ideal requirement.
You can get omega 3 through natural food sources. Some of the most common foods rich in omega 3 fatty acids are –
- Tuna
- Salmon
- Sardines
- Walnuts
- Flaxseeds
- Chia seeds
- Canola oil
- Soybean oil
Eating fatty fish is indeed a great source of omega 3 fatty acids, but one needs to be careful about heavy metal poisoning. Also a lot of people who don’t consume enough fish in their daily diet, have a restricted diet, or are vegetarians can opt for fish oil tablets. They give the same benefits. A lot of people also believe that if they consume enough fish in their daily diet they don’t need fish oil capsules. That’s not true. The amount of omega 3 required daily cannot be met by just consuming a small portion of fish daily. Fish oil capsules have a host of advantages and particularly for those who suffer from any form of inflammation and cardiovascular problems, when you start taking them regularly, they show positive effects on your health.
Omega 3 tablets benefits
There are many benefits of including GNC supplements with omega 3 in your routine.
They are great for cardiovascular health
They slow down the development of plaque in arteries
They reduce bad cholesterol in the body
They reduce the chances of stroke and heart attack
They are great for healthy and radiant skin
They prevent signs of ageing and sun damage
They keep skin hydrated
They support joint health
They help prevent cancer
They reduce symptoms of PMS
They support eye and brain health
To get all the benefits of omega 3 tablets it is important that you choose the right supplements. Get in touch with your doctor and let him/ her assess based on your current health status and medical condition that which GNC supplements with omega 3 fatty acid will work best for your individual needs.
Best GNC omega supplements
Omega 3 supplements
Some of the bestselling GNC supplements with omega 3 fatty acids are –
GNC Triple Strength Fish Oil + CoQ 10
GNC Salmon Oil
GNC Cod Liver Oil
GNC Fish Body Oil
Omega 6 and 9 supplements
Some of the bestselling GNC supplements with omega 6 and 9 fatty acids include –
GNC Total Lean CLA
GNC Triple Strength Omega Complex
GNC NDS Censor
GNC Women’s Evening Primrose Oil
GNC AMP Gold Omega CLA
You can buy all the complete range of omega 3 tablets from www.guardian.in GNC supplements with omega 3 fatty acids are ideal for anyone and everyone who wants to take care of different aspects of their health.
It is really easy to shop from the website. All the product details are mentioned and you can also read customer ratings and reviews. With GNC you get the assurance that you’re buying 100{edf7b0769c82f306dc840e1a60d274b7b438e7c28dd2e05944584194bfc22658} authentic and genuine products.
We recommend you consult a doctor before including any new fish oil capsules in your routine. And don’t forget to ask your doctor about the daily dosage. Do not consume excess amount as it may cause certain side effects. Some of the most common side effects of omega 3 supplements are – nausea, fishy taste in mouth, vomiting, bloating, nosebleeds, and diarrhea.