Achieving optimal oral health is crucial for overall health and a healthy smile is not only aesthetically pleasing but also a good sign of your oral health. While genetics play a role in the strength of your teeth, your habits and practices also have a significant impact.
Maintaining healthy teeth is essential for both physical and mental health; it can help with your confidence and shouldn’t be taken lightly. People spend thousands on their teeth for multiple reasons, whether it is for straightening or a filling. So you really shouldn’t take advantage and use the best practices suggested by professionals.
Brushing and Flossing
The foundation of good oral health is regular brushing and flossing. Brush your teeth at least twice a day, preferably in the morning and before bedtime.
Using fluoride toothpaste is imperative with a soft-bristle toothbrush to safely remove any plaque build-up, food particles, and bacteria. Don’t forget to scrape your tongue with the back of your toothbrush or dentist-approved tools; this helps eliminate odour-causing bacteria. If you’re unsure, ask your dentist in Solihull, and they will provide you with the correct guidance.
Flossing is equally important because it reaches areas between the teeth that a toothbrush can’t get access to. It also helps prevent cavities and gum disease by removing debris and plaque build-up.
Brushing Technique
It’s not just about how often you brush, but also about the technique you use. Here is the recommended brushing technique from professionals.
- Hold your toothbrush at a 45-degree angle to the gym line.
- Use gentle and circular motions across all your teeth
- Brush for at least 2 minutes to ensure you’ve removed all build-up.
- Replace your toothbrush every 3 to 4 months, or sooner if the bristles are frayed.
Book Regular Dental Appointments
Even if you believe you maintain great oral health and follow all the best practices and guidance, there are no notable problems. Your dentist in Leamington Spa is qualified and has the tools and knowledge to spot things that could later become problems and treat them right away.
They can also give your teeth a proper cleaning, removing any plaque or debris that you may have missed while brushing. They can also give you some advice on how to maintain your oral health before your next appointment.
Nutritious Diet
A nutritious diet is not only vital for your overall health but also for your teeth. Avoid the consumption of sugary, acidic foods, as they can erode tooth enamel and lead to cavities. Instead, incorporate foods rich in calcium, such as dairy products, leafy greens, and almonds, to strengthen your teeth.
You can find an array of recipes that incorporate all these teeth-friendly ingredients online; experiment and they will have an overall health benefit.
Limit Your Sugar Intake
Sugary and acidic drinks like soda, fruit juices, and sports drinks can be detrimental to your teeth. The sugars feed harmful bacteria, and the acids weaken tooth enamel. Limit your consumption of these beverages and opt for water, herbal tea, or milk instead.
Consider Mouthwash
There are a range of mouthwashes that are dentist-approved and seem necessary for good oral health. Research suggests it is good for these three reasons:
- Reduces acid in the mouth.
- Cleans hard-to-brush areas in and around gums.
- Re-mineralises the teeth.
It also gives you a fresher breath feeling and that can make you feel less anxious about having bad breath. You can consult your dentist and ask which mouthwash is best for your teeth, as certain types are better for sensitive teeth.